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Is the Key to Your Recovery Regular Sports Massage?

The dimly lit room. The faint spicy aroma. The trickle of the water element in the corner. The chanty sounds of gongs and the lowest of low-key world music. Where are we? No, not a yoga studio. Not...

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A Salty Guide to Sports Massage

Do I really need to take it all off to get a good massage? (Photo credit: FoundryParkInn) Do I really take all my clothes off? Do I want a male or female? What do I say before we start? Will it hurt?...

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Annals of Self-Care Vol. 2: Self-Massage Basics

Yikes! This thing is more cranky than my 4-year-olds! Most of us are familiar with this scenario: you’re running along and you feel a twinge somewhere.  You think “hmmm…”, but you tell yourself it’s...

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5 Simple Tips for Happy Muscles

“Listen to the whispers or soon you will be listening to the screams.” -Elizabeth Gilbert  When I heard that last Sunday in the wake of an epic hamstring fail all I could think was “I wish I’d...

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Benefits of Massage for Runners

When considering additional things that can assist with your training and running performance, massage is often at the top of the list. Many runners who incorporate massage into their training tend to...

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